Albert Maher 20:00 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
360
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 126 |
January 18, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 19 | 132 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 122 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 16 | 113 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | 136 |
| 16:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 22 | 146 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 21 | 143 |
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Workout Graph
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