Albert Maher 20:00 row
5,306m
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
130
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 124 |
January 19, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 20 | 130 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 115 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 124 |
| 12:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 | 132 |
| 16:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 22 | 142 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 21 | 139 |
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Workout Graph
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