Albert Maher 20:00 row
5,305m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 126 |
January 20, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 20 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 18 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 |
| 12:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 22 |
| 16:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 22 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 22 |
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Workout Graph
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