Albert Maher 2x2000m/6:00r row
4,000m
Meters
13:22.5
Time
1:40.3
Pace
332
Calories
165
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 25:22.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 124 |
January 23, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,000m | 1:40.3 | 347 | 1493 | 28 | 165 |
| 6:42.9 | 2,000m | 1:40.7 | 342 | 1478 | 28 | 162 |
| 6:39.6 | 2,000m | 1:39.9 | 351 | 1508 | 28 | 168 |
| r823m |
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Workout Graph
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