Albert Maher 3200m row
3,200
Meters
12:21.2
Time
1:55.8
Pace
219
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 124 |
January 23, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,200 | 1:55.8 | 225 | 1063 | 219 | 18 | 136 |
| 2:39.9 | 700 | 1:54.2 | 235 | 1103 | 49 | 19 | 138 |
| 2:42.6 | 1,400 | 1:56.1 | 223 | 1062 | 48 | 18 | 137 |
| 2:43.1 | 2,100 | 1:56.5 | 221 | 1059 | 48 | 18 | 137 |
| 2:43.6 | 2,800 | 1:56.8 | 219 | 1034 | 47 | 19 | 135 |
| 1:32.0 | 3,200 | 1:55.0 | 230 | 1056 | 27 | 20 | 135 |
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Workout Graph
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