Albert Maher 4012m row
4,012m
Meters
15:01.2
Time
1:52.3
Pace
286
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 117 |
January 24, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.2 | 4,012m | 1:52.3 | 247 | 1150 | 20 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 20 |
| 7:29.4 | 4,000m | 1:52.3 | 247 | 1149 | 20 |
| 0:03.2 | 4,012m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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