Albert Maher 20:00 row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
137
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
January 26, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 20 | 137 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 124 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 131 |
| 12:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 22 | 139 |
| 16:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 22 | 148 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | 144 |
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Workout Graph
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