Albert Maher 6x0:45/1:30r row
1,521m
Meters
4:30.0
Time
1:28.7
Pace
149
Calories
152
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 13:30.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
| Drag Factor | 129 |
January 26, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,521m | 1:28.7 | 501 | 2022 | 36 | 152 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 36 | 142 |
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 37 | 150 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 37 | 153 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 37 | 154 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 37 | 155 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 36 | 161 |
| r1,319m |
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Workout Graph
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