Albert Maher 4x3000m/2:00r row
12,000m
Meters
43:37.5
Time
1:49.0
Pace
891
Calories
139
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,288m |
| Overall Time | 51:37.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 128 |
January 31, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 12,000m | 1:49.0 | 270 | 1228 | 21 | 139 |
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 20 | 136 |
| 10:49.1 | 3,000m | 1:48.1 | 276 | 1251 | 22 | 141 |
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 20 | 138 |
| 10:43.1 | 3,000m | 1:47.1 | 284 | 1278 | 22 | 144 |
| r288m |
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Workout Graph
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