Albert Maher 5x750m/3:00r row
3,750m
Meters
11:56.2
Time
1:35.4
Pace
331
Calories
160
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 26:56.2 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 130 |
February 01, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,750m | 1:35.4 | 402 | 1683 | 31 | 160 |
| 2:23.8 | 750m | 1:35.8 | 397 | 1667 | 30 | 156 |
| 2:23.2 | 750m | 1:35.4 | 402 | 1684 | 31 | 156 |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 31 | 161 |
| 2:22.7 | 750m | 1:35.1 | 407 | 1699 | 32 | 163 |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 31 | 164 |
| r1,272m |
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Workout Graph
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