Albert Maher 3x2000m/3:00r row
6,000
Meters
20:55.5
Time
1:44.6
Pace
470
Calories
153
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 29:55.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 128 |
February 03, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 6,000 | 1:44.6 | 306 | 1347 | 24 | 153 |
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1279 | 22 | 146 |
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1350 | 24 | 155 |
| 6:49.3 | 2,000 | 1:42.3 | 327 | 1416 | 26 | 158 |
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.