Albert Maher 20:00 row
5,325m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
131
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
February 05, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 20 | 131 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 18 | 117 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 128 |
| 12:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 22 | 132 |
| 16:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 22 | 139 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 22 | 141 |
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Workout Graph
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