Albert Maher 5x1:15/1:30r row
2,060m
Meters
6:15.0
Time
1:31.0
Pace
195
Calories
154
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,066m |
| Overall Time | 13:45.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 130 |
February 05, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 2,060m | 1:31.0 | 464 | 1897 | 34 | 154 |
| 1:15.0 | 414m | 1:30.5 | 471 | 1920 | 34 | 143 |
| 1:15.0 | 412m | 1:31.0 | 464 | 1897 | 34 | 152 |
| 1:15.0 | 411m | 1:31.2 | 461 | 1885 | 34 | 156 |
| 1:15.0 | 411m | 1:31.2 | 461 | 1885 | 34 | 159 |
| 1:15.0 | 412m | 1:31.0 | 464 | 1897 | 34 | 160 |
| r1,006m |
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Workout Graph
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