Albert Maher v5:00/r...5 row
4,160m
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,160m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 129 |
February 06, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,160m | 1:48.1 | 277 | 1251 | 24 | 141 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 | 130 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | 136 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | 141 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 153 |
| r0m |
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Workout Graph
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