Albert Maher 4000m row
4,000m
Meters
14:51.6
Time
1:51.4
Pace
287
Calories
136
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 130 |
February 06, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 4,000m | 1:51.4 | 253 | 1170 | 20 | 136 |
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 20 | 136 |
| 2:58.5 | 1,600m | 1:51.5 | 252 | 1167 | 20 | 136 |
| 2:58.7 | 2,400m | 1:51.6 | 251 | 1164 | 21 | 136 |
| 2:58.2 | 3,200m | 1:51.3 | 253 | 1171 | 21 | 136 |
| 2:58.2 | 4,000m | 1:51.3 | 253 | 1171 | 21 | 136 |
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Workout Graph
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