Albert Maher 4x2500m/1:30r row
10,000m
Meters
36:47.2
Time
1:50.3
Pace
731
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,323m |
| Overall Time | 42:47.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 131 |
February 07, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.2 | 10,000m | 1:50.3 | 260 | 1196 | 21 | |
| 9:13.8 | 2,500m | 1:50.7 | 258 | 1186 | 21 | |
| 9:10.9 | 2,500m | 1:50.1 | 262 | 1200 | 21 | |
| 9:11.7 | 2,500m | 1:50.3 | 261 | 1196 | 21 | |
| 9:10.8 | 2,500m | 1:50.1 | 262 | 1201 | 22 | |
| r323m |
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Workout Graph
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