Albert Maher 3x2000m/4:00r row
6,000m
Meters
20:49.6
Time
1:44.1
Pace
473
Calories
153
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 32:49.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 125 |
February 09, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 6,000m | 1:44.1 | 310 | 1366 | 24 | 153 |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 22 | 144 |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 24 | 154 |
| 6:46.4 | 2,000m | 1:41.6 | 334 | 1448 | 26 | 162 |
| r716m |
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Workout Graph
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