Albert Maher 8x400m/1:30r row
3,200m
Meters
10:04.5
Time
1:34.4
Pace
288
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 22:04.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 127 |
February 10, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,200m | 1:34.4 | 415 | 1729 | 33 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 33 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 33 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 33 | |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 33 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 33 | |
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 33 | |
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 33 | |
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 33 | |
| r1,192m |
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Workout Graph
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