Albert Maher 3x2000m/7:30r row
6,000m
Meters
20:00.6
Time
1:40.0
Pace
500
Calories
167
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,007m |
| Overall Time | 42:30.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 130 |
February 14, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 6,000m | 1:40.0 | 349 | 1502 | 28 | 167 |
| 6:37.9 | 2,000m | 1:39.4 | 356 | 1523 | 28 | 165 |
| 6:35.9 | 2,000m | 1:38.9 | 361 | 1542 | 29 | 169 |
| 6:46.8 | 2,000m | 1:41.7 | 333 | 1445 | 29 | 168 |
| r1,007m |
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Workout Graph
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