Albert Maher 20:00 row
5,361m
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
136
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 131 |
February 16, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 21 | 136 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 | 124 |
| 8:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 21 | 132 |
| 12:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 23 | 139 |
| 16:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 22 | 146 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 21 | 143 |
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Workout Graph
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