Albert Maher 8000m row
8,000m
Meters
29:55.5
Time
1:52.2
Pace
572
Calories
138
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 132 |
February 17, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.5 | 8,000m | 1:52.2 | 248 | 1152 | 20 | 138 |
| 5:56.8 | 1,600m | 1:51.5 | 252 | 1168 | 20 | 133 |
| 5:56.2 | 3,200m | 1:51.3 | 254 | 1173 | 21 | 136 |
| 5:59.0 | 4,800m | 1:52.1 | 248 | 1153 | 20 | 139 |
| 6:01.4 | 6,400m | 1:52.9 | 243 | 1136 | 20 | 142 |
| 6:02.1 | 8,000m | 1:53.1 | 242 | 1131 | 20 | 144 |
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Workout Graph
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