Albert Maher 20:00 row
5,341m
Meters
20:00.0
Time
1:52.3
Pace
380
Calories
133
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 130 |
February 18, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 21 | 133 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 19 | 120 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 127 |
| 12:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 22 | 136 |
| 16:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 23 | 143 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 | 140 |
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Workout Graph
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