Albert Maher 20:00 row
5,340m
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 130 |
February 21, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 21 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 19 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 |
| 12:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 |
| 16:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 23 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 |
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Workout Graph
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