Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:04.4
Time
1:51.2
Pace
724
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,236m |
| Overall Time | 44:34.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 131 |
March 16, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.4 | 10,000m | 1:51.2 | 254 | 1175 | 20 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 20 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 20 | |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 20 | |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 20 | |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 20 | |
| r236m |
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Workout Graph
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