Albert Maher 5004m row
5,004m
Meters
18:30.9
Time
1:51.0
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 130 |
March 31, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.9 | 5,004m | 1:51.0 | 256 | 1180 | 20 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 20 |
| 7:25.0 | 4,000m | 1:51.2 | 254 | 1174 | 20 |
| 3:42.4 | 5,004m | 1:50.7 | 258 | 1186 | 21 |
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