Albert Maher 2x4000m/1:30r row
8,000m
Meters
29:35.6
Time
1:50.9
Pace
581
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 32:35.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 130 |
April 10, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.6 | 8,000m | 1:50.9 | 256 | 1181 | 21 | |
| 14:48.8 | 4,000m | 1:51.1 | 255 | 1178 | 21 | |
| 14:46.8 | 4,000m | 1:50.8 | 257 | 1184 | 21 | |
| r288m |
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Workout Graph
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