Albert Maher v4000m/4:00r...4 row
10,000m
Meters
36:24.7
Time
1:49.2
Pace
741
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,530m |
| Overall Time | 46:24.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 129 |
April 13, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.7 | 10,000m | 1:49.2 | 269 | 1224 | 21 | |
| 14:38.8 | 4,000m | 1:49.8 | 264 | 1208 | 21 | |
| r: 4:00 | 201m | |||||
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 21 | |
| r: 3:00 | 99m | |||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 22 | |
| r: 2:00 | 77m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 21 | |
| r: 1:00 | 153m | |||||
| r530m |
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Workout Graph
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