Albert Maher 2x2500m/2:00r row
5,000m
Meters
17:28.5
Time
1:44.8
Pace
391
Calories
155
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 21:28.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 127 |
April 30, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 5,000m | 1:44.8 | 304 | 1345 | 24 | 155 |
| 8:44.8 | 2,500m | 1:44.9 | 303 | 1341 | 24 | 152 |
| 8:43.7 | 2,500m | 1:44.7 | 305 | 1348 | 25 | 158 |
| r138m |
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Workout Graph
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