Albert Maher 3236m row
3,236m
Meters
12:10.4
Time
1:52.8
Pace
230
Calories
136
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 127 |
April 30, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,236m | 1:52.8 | 244 | 1138 | 19 | 136 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 20 | 136 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 20 | 136 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 20 | 137 |
| 0:54.4 | 3,236m | 1:55.2 | 229 | 1086 | 19 | 136 |
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Workout Graph
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