Albert Maher 4x2000m/2:30r row
8,000m
Meters
28:02.8
Time
1:45.1
Pace
622
Calories
155
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 38:02.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 128 |
May 04, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.8 | 8,000m | 1:45.1 | 301 | 1335 | 24 | 155 |
| 7:01.0 | 2,000m | 1:45.2 | 300 | 1333 | 25 | 150 |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 25 | 155 |
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 25 | 158 |
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 24 | 158 |
| r561m |
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Workout Graph
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