Albert Maher 10x1:00/1:00r row
3,222m
Meters
10:00.0
Time
1:33.1
Pace
295
Calories
152
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 20:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 129 |
May 06, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,222m | 1:33.1 | 434 | 1792 | 32 | 152 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 131 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 142 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 147 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 150 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 153 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 155 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 159 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 160 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 161 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | 164 |
| r1,655m |
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Workout Graph
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