Albert Maher 8x1000m/1:30r row
8,000m
Meters
27:46.6
Time
1:44.1
Pace
628
Calories
150
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 39:46.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 125 |
May 12, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.6 | 8,000m | 1:44.1 | 310 | 1365 | 25 | 150 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 25 | 140 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 25 | 149 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 26 | 152 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 25 | 153 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 26 | 153 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 25 | 148 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | 154 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 26 | 155 |
| r1,269m |
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Workout Graph
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