Albert Maher 3x4000m/2:00r row
12,000m
Meters
45:02.7
Time
1:52.6
Pace
856
Calories
136
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,515m |
| Overall Time | 51:02.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 130 |
May 13, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 12,000m | 1:52.6 | 245 | 1143 | 19 | 136 |
| 15:02.0 | 4,000m | 1:52.7 | 244 | 1140 | 19 | 135 |
| 15:01.4 | 4,000m | 1:52.6 | 245 | 1142 | 19 | 136 |
| 14:59.4 | 4,000m | 1:52.4 | 246 | 1147 | 19 | 137 |
| r515m |
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Workout Graph
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