Albert Maher 5x2000m/2:30r row
10,000m
Meters
34:47.8
Time
1:44.3
Pace
785
Calories
151
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,258m |
| Overall Time | 47:17.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 130 |
May 19, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.8 | 10,000m | 1:44.3 | 308 | 1358 | 25 | 151 |
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 25 | 146 |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 25 | 152 |
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 25 | 152 |
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 25 | 154 |
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 26 | 153 |
| r1,258m |
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Workout Graph
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