Albert Maher 1x12000m/4:00r BikeErg
12,000m
Meters
20:49.9
Time
1:44.1
Pace
474
Calories
143
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,875m |
| Overall Time | 24:49.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 93 |
| Revolution Count | 1946 |
| Power/kg | 3.25 |
| Drag Factor | 79 |
May 21, 2024 14:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.9 | 12,000m | 1:44.1 | 310 | 1365 | 93 | 143 |
| 20:49.9 | 12,000m | 1:44.1 | 310 | 1365 | 93 | 143 |
| r875m |
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Workout Graph
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