Albert Maher 5000m BikeErg
5,000
Meters
9:28.8
Time
1:53.7
Pace
172
Calories
125
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 85 |
| Revolution Count | 812 |
| Power/kg | 2.5 |
| Drag Factor | 79 |
May 21, 2024 15:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:28.8 | 5,000 | 1:53.7 | 238 | 1088 | 172 | 85 | 125 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 75 | 117 |
| 0:57.4 | 1,000 | 1:54.8 | 231 | 1066 | 17 | 85 | 123 |
| 0:56.8 | 1,500 | 1:53.6 | 239 | 1077 | 17 | 86 | 125 |
| 0:56.9 | 2,000 | 1:53.8 | 237 | 1075 | 17 | 85 | 124 |
| 0:56.7 | 2,500 | 1:53.4 | 240 | 1079 | 17 | 87 | 125 |
| 0:56.1 | 3,000 | 1:52.2 | 248 | 1090 | 17 | 87 | 126 |
| 0:55.3 | 3,500 | 1:50.6 | 259 | 1171 | 18 | 88 | 127 |
| 0:55.1 | 4,000 | 1:50.2 | 262 | 1176 | 18 | 88 | 128 |
| 0:54.5 | 4,500 | 1:49.0 | 270 | 1188 | 18 | 89 | 129 |
| 0:55.2 | 5,000 | 1:50.4 | 260 | 1173 | 18 | 89 | 128 |
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Workout Graph
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