Albert Maher 5x2000m/2:00r row
10,000m
Meters
34:54.6
Time
1:44.7
Pace
781
Calories
152
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 44:54.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 131 |
June 09, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.6 | 10,000m | 1:44.7 | 305 | 1348 | 25 | 152 |
| 7:02.9 | 2,000m | 1:45.7 | 296 | 1319 | 25 | 144 |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 25 | 152 |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 25 | 154 |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 25 | 157 |
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 25 | 156 |
| r1,009m |
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Workout Graph
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