Albert Maher 4x2500m/1:30r row
10,000m
Meters
37:37.0
Time
1:52.8
Pace
711
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,426m |
| Overall Time | 43:37.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 127 |
June 12, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.0 | 10,000m | 1:52.8 | 244 | 1138 | 20 | |
| 9:25.3 | 2,500m | 1:53.0 | 242 | 1133 | 20 | |
| 9:24.5 | 2,500m | 1:52.9 | 243 | 1137 | 20 | |
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 20 | |
| 9:21.6 | 2,500m | 1:52.3 | 247 | 1150 | 20 | |
| r426m |
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Workout Graph
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