Albert Maher 2x10:00/3:00r row
5,645m
Meters
20:00.0
Time
1:46.2
Pace
433
Calories
156
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 26:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 128 |
June 17, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,645m | 1:46.2 | 291 | 1303 | 24 | 156 |
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 24 | 155 |
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 24 | 157 |
| r446m |
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Workout Graph
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