Albert Maher 3x4000m/2:30r row
12,000m
Meters
45:19.8
Time
1:53.3
Pace
850
Calories
118
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,247m |
| Overall Time | 52:49.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 129 |
June 29, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 12,000m | 1:53.3 | 240 | 1127 | 20 | 118 |
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 20 | 85 |
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 20 | 136 |
| 15:05.0 | 4,000m | 1:53.1 | 242 | 1132 | 20 | 135 |
| r247m |
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Workout Graph
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