Albert Maher 4x2500m/1:30r row
10,000m
Meters
37:10.2
Time
1:51.5
Pace
721
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,342m |
| Overall Time | 43:10.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 127 |
July 03, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.2 | 10,000m | 1:51.5 | 252 | 1168 | 20 | |
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 20 | |
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 20 | |
| 9:17.7 | 2,500m | 1:51.5 | 252 | 1168 | 21 | |
| 9:15.3 | 2,500m | 1:51.0 | 256 | 1179 | 21 | |
| r342m |
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Workout Graph
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