Albert Maher 4:12 row
1,164m
Meters
4:12.7
Time
1:48.5
Pace
86
Calories
146
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 128 |
July 16, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,164m | 1:48.5 | 274 | 1241 | 23 | 146 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 24 | 146 |
| 4:12.6 | 320m | 1:53.4 | 240 | 1125 | 23 | 147 |
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