Albert Maher 2x4000m/2:30r row
8,000m
Meters
29:58.3
Time
1:52.3
Pace
572
Calories
137
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 34:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
July 20, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 8,000m | 1:52.3 | 247 | 1148 | 20 | 137 |
| 14:59.0 | 4,000m | 1:52.3 | 247 | 1148 | 20 | 136 |
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 139 |
| r326m |
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Workout Graph
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