Albert Maher 4x2500m/2:00r row
10,000m
Meters
37:27.2
Time
1:52.3
Pace
716
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,663m |
| Overall Time | 45:27.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 127 |
July 24, 2024 18:53:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.2 | 10,000m | 1:52.3 | 247 | 1149 | 21 | |
| 9:21.5 | 2,500m | 1:52.3 | 247 | 1150 | 21 | |
| 9:19.9 | 2,500m | 1:51.9 | 249 | 1157 | 22 | |
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 21 | |
| 9:21.0 | 2,500m | 1:52.2 | 248 | 1152 | 21 | |
| r663m |
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Workout Graph
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