Albert Maher 8000m row
8,000m
Meters
29:48.8
Time
1:51.8
Pace
575
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
July 25, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.8 | 8,000m | 1:51.8 | 250 | 1161 | 22 |
| 5:56.4 | 1,600m | 1:51.3 | 253 | 1171 | 21 |
| 5:54.3 | 3,200m | 1:50.7 | 258 | 1187 | 22 |
| 5:59.5 | 4,800m | 1:52.3 | 247 | 1149 | 23 |
| 5:54.8 | 6,400m | 1:50.8 | 257 | 1183 | 24 |
| 6:03.8 | 8,000m | 1:53.6 | 238 | 1119 | 22 |
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Workout Graph
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