Albert Maher 4005m row
4,005m
Meters
14:58.5
Time
1:52.1
Pace
287
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 127 |
August 01, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.5 | 4,005m | 1:52.1 | 248 | 1153 | 20 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 20 |
| 7:29.9 | 4,000m | 1:52.4 | 246 | 1146 | 20 |
| 0:02.0 | 4,005m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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