Albert Maher 5530m row
5,530m
Meters
20:50.9
Time
1:53.1
Pace
392
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 125 |
August 03, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,530m | 1:53.1 | 242 | 1132 | 20 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 20 |
| 7:31.4 | 4,000m | 1:52.8 | 244 | 1138 | 21 |
| 5:47.8 | 5,530m | 1:53.6 | 238 | 1120 | 21 |
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Workout Graph
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