Albert Maher 4500m row
4,500m
Meters
16:59.0
Time
1:53.2
Pace
316
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 125 |
August 03, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.0 | 4,500m | 1:53.2 | 241 | 1129 | 20 |
| 3:23.9 | 900m | 1:53.2 | 241 | 1128 | 20 |
| 3:24.5 | 1,800m | 1:53.6 | 239 | 1121 | 21 |
| 3:26.4 | 2,700m | 1:54.6 | 232 | 1098 | 20 |
| 3:26.7 | 3,600m | 1:54.8 | 231 | 1095 | 20 |
| 3:17.5 | 4,500m | 1:49.7 | 265 | 1211 | 23 |
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Workout Graph
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