Albert Maher 3x2000m/1:30r row
6,000m
Meters
22:32.2
Time
1:52.6
Pace
428
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,186m |
| Overall Time | 27:02.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 125 |
August 05, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 6,000m | 1:52.6 | 245 | 1141 | 20 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 20 | |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 21 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 20 | |
| r186m |
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Workout Graph
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