Albert Maher v4000m/3:00r...4 row
10,000m
Meters
36:55.2
Time
1:50.7
Pace
729
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 43:55.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 124 |
August 07, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.2 | 10,000m | 1:50.7 | 258 | 1186 | 22 | |
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 21 | |
| r: 3:00 | 117m | |||||
| 11:10.5 | 3,000m | 1:51.7 | 251 | 1163 | 21 | |
| r: 2:00 | 54m | |||||
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 22 | |
| r: 2:00 | 82m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 26 | |
| r253m |
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Workout Graph
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